Pumpkin Chinese Steamed Bun金瓜馒头jīn guā mán tóu

coverThis is I call the Chinese version of dinner rolls and it can be an easy and healthy breakfast option as well. The golden yellow Chinese Steamed Bun or mán tóu, are made with fresh pumpkin. It has mild sweet flavor with soft and fluffy texture. You may make lots of these pumpkin mantou ahead of time and freeze it. To serve, just steam it again until softened.

 Yields about 20 Bun (Mantou),

  • 220 g             pumpkin flesh (peeled and sliced) 新鲜南瓜 for making pumpkin purée
  • 1 and half teaspoons      yeast酵母
  • 2 tablespoons       lukewarm water (40°C)
  • 250g                       plain flour 中筋面粉
  • 40g                          caster sugar 白糖
  • 1 and half tablespoon      cooking oilingredients.JPG


  1. To make pumpkin purée, remove the skin and seeds, thinly slice it then cover the bowl with cling wrap and put in microwave in high heat for 4 minutes. The Use a spoon to smash the pumpkin to make the purée. Cool it off.IMG_0619.JPG
  2. Resolve the yeast in 2 tablespoons of lukewarm water in 40℃.FullSizeRender.jpg
  3. Mix together plain flour and caster sugar. Add in resolved yeast and cooled pumpkin purée, mix well. Add in vegetable oil, mix into a dough. Knead the dough for about 6 minutes, until the outer is smooth. The dough should be soft but not sticky. If your dough is drier, add in a bit more water. If it is sticky, lightly coat hand with flour when kneading.IMG_0620.JPG
  4. Cover the dough and let it rest for 15 minutes.IMG_0594.JPG
  5. Divide the rested dough into 2 equal pieces.IMG_0595
  6. Roll out one dough into thin rectangular shape dough, then roll up tightly into a rod shape. Cut into 10 portions using pastry knife.IMG_0623.JPG
  7. Arrange them on a parchment paper-lined bamboo basket. Leave some space between each as the buns will expand when steaming. Repeat the process with the other piece of dough. If you do not have the bamboo basket, any stainless steamer will work fine. Just make sure the lid has a hole as the hole helps prevent the condensation water from dripping onto buns, Cover the bamboo baskets and let them proof for 20 minutes. This is we call the second proof/rest.IMG_0604.JPG
  8. Fill a steamer pot or wok with water and bring the water to a boil. Place onto the stack of bamboo baskets or any the stainless steamer you would have. Cover the steamer. Turn to the high heat and cook for 12 minutes. Turn off the heat. Don’t open the lid yet. Let it rest for 2 minutes then open the lid.IMG_0606.JPG
  9. Enjoy your fluffy and chewy Mantou!results.jpg

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